Body Recomposition Guide
THE BODY RECOMPOSITION STARTER GUIDE
Smaller isn't shape. Shape comes from muscle.
Most people start by eating less and doing more cardio. That makes you smaller, but it doesn't give you shape. Body recomposition means losing fat and building muscle at the same time. Here's the first of the four things that actually matter.
Step 1. Don't cut your calories too low
Eating very little feels like the fastest way, but you lose muscle along with fat, and you won't have the energy to train. Eat real meals, three or four a day, and aim for a small change, not a crash diet. If you're always tired, hungry and weak in the gym, you're eating too little.
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Build your shape, not just a smaller body.
Ais 🤍